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July 2014 Newsletter

Ahh, summer… time for long, sunny days, warm weather, and brightly-blooming gardens. But the season is also significant in another way. According to Traditional Chinese Medicine (TCM), the body’s Organ systems are most accessible during specific times of year. During the late summer, the Spleen and Stomach are most active and most open to influence both positive and negative.

The Spleen and Stomach are associated with the Earth element, as well as certain colors, sounds, times of day, and other correspondences. The Earth element is related to security, feeling grounded and the natural rhythms of life.

The Spleen performs many functions, including:

    • Transforming food and fluids into energy
    • Transporting energy to muscles, flesh and limbs
    • Ensuring that blood circulates throughout the body
    • Producing a “lifting” effect, keeping the internal organs in place
    • Governing our capacity for thinking and concentration

The Stomach is paired with the Spleen, and helps to digest food and transform it into energy. When the Spleen and Stomach are in balance and Qi (“life energy”) is flowing freely through them, the body will have physical energy and vitality, good muscle tone, a healthy appetite and good digestion. The Spleen and Stomach can be affected by many factors, including poor diet and eating habits, lack of exercise, excessive concentration, worry and stress.

If your Spleen and Stomach are out of balance, you may experience uncomfortable symptoms. Even if you’re not experiencing symptoms, it’s an especially good time to receive preventive acupuncture care. Acupuncture and Traditional Chinese Medicine provide a natural approach to restoring and maintaining balance. When we strive for optimal balance, we achieve good health throughout the year.

By allowing Qi to flow freely, acupuncture can help your body heal itself and help you make the most of all the energy and fun of summer!

 

Foods for a summer diet

BEANS

Adzuki

Garbanzo

Green

Kidney

Sprouted

 

FRUIT

Apricot

Avocado

Banana

Blackberry

Blueberry

Cantaloupe

Grapes

Grapefruit

Lime

Mango

Nectarine

Orange

Papaya

Pineapple

Peach

Pear

Plum

Raspberry

Strawberry

Watermelon

 

GRAINS

Brown rice

Millet

White rice

 

NUTS

Almonds

HERBS

Chili pepper

Chives

Cilantro

Fennel

Green tea

Mint

Parsley

Peppermint

SEEDS

Pumpkin

Sesame

Sunflower

 

VEGETABLES

Beets

Cabbage

Carrot

Celery

Chard

Collard greens

Corn

Cucumber

Green peas

Lettuce

Parsnip

Radish

Rhubarb

Spinach

Squash

Sugar peas

Sweet potato

Tomato

Yams

Zucchini

 

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