Anxiety

5 Acupoints for Anxiety You Can Administer Yourself

acupoints for anxiety

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways.  continue reading »

3 AcuPoints for Anxiety

One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading »

Seven Ways to Set and Achieve Your Goals

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading »

Using Acupuncture to Treat PTSD

Post-traumatic stress disorder or PTSD is usually associated with past and present military personnel. However, PTSD can affect anybody who has had some sort of traumatic or life changing event, such as a car crash, physical abuse, natural disasters or even the death of a loved one. Any situation causing emotional, physical or mental trauma can result in PTSD. In the U.S. alone, it is estimated around 24 million people are affected by PTSD. That means there are a whole lot of people who need help coping with the disorder. Luckily, Traditional Chinese Medicine offers hope for those people.

Some symptoms of PTSD include insomnia, anxiety, irritability, flashbacks, as well as feelings of shame, despair and hopelessness. All of these can lead to problems at work and home. It can also lead to serious health problems like clinical depression and even alcohol and drug abuse. The effects of PTSD are far-reaching and can be a lifelong battle for those afflicted with it.

Acupuncture treatments for PTSD focus on specific auricular points on the body.  These points are responsible for controlling areas of the brain that help control nervous functioning while decreasing stress levels. Many military personnel experiencing PTSD can become violent if they are not helped. This is why the military is starting to offer battlefield acupuncture for soldiers in the field even before they are discharged from active duty. The Pentagon has been investigating the benefits of acupuncture for PTSD and so far, it has been found that combat veterans were relieved of most of their symptoms and their levels of depression and pain were greatly reduced.

Many PTSD sufferers are leery of opening up about their trauma and thus are reluctant to seek psychological counseling. This is where acupuncture can play a key role in helping these individuals. While acupuncturists should be taking an in-depth medical history for each patient they treat, the questioning does not need to become as personal as that required when seeking psychiatric help. This makes it easier for PTSD sufferers to feel safe and somewhat more relaxed. Also, acupuncture has been shown to provide rapid benefits to patients through faster healing, whereas psychological counseling can take years.

Auricular acupuncture is especially beneficial for those suffering from PTSD.  There are a multitude of auricular acupuncture points that specifically focus on different areas of the brain. For instance, there is a point located at the base of the ear, where the ear lobe attaches to the side of the head that is labeled the limbic point. This point specifically addresses emotional life, the formation of memories, amnesia and alcohol or drug dependency. By needling this point, the patient can get relief from one or all of the aforementioned symptoms. This is quite remarkable and it makes the treatments require fewer needles.

Those suffering from PTSD should consult a doctor about the proper treatment and also discuss alternative medical options like acupuncture. If you or somebody you know suffers from PTSD, please consider acupuncture as part or all of the treatment protocol.

 

7 Reasons to Seek Out Acupuncture

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Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also. continue reading »