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Diet
6 Alternative Treatments to Help with Arthritis
Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong.
Acupuncture
One of the most common reasons people seek out acupuncture is for arthritis relief. Acupuncture can help relieve pain from arthritis and increase blood flow and circulation, reducing inflammation. Through the specific placement of needles on acupuncture points on the body, acupuncture realigns the body back to balance.
Capsaicin Cream
Made from the chemical that gives chili peppers their heat, Capsaicin cream has been known to relieve arthritis pain. The cream works by decreasing the body’s pain receptors and as a result, lessening the overall pain caused by arthritis. The cream can be bought without a prescription at your local drug store.
Fish Oil
Fish oil is beneficial for numerous reasons, one of them being its anti-inflammatory properties. Because it is rich in omega-3 fatty acids, trials have found that the oil can reduce morning stiffness and the need for pain medication for those with arthritis. Fish oil is a supplement that is safe and recommended to take every day for the most beneficial effects.
Mind-Body
Mind-body techniques like meditation, relaxation and tai chi have been seen to improve overall quality of life for those with arthritis. Tai Chi is a martial art that involves slow, easy movements along with deep breathing. This exercise can improve the body’s motion and physical fitness without being too demanding on the joints and muscles. Although meditation and relaxation do not necessarily reduce pain, they have been found to improve mood and health in arthritis patients dealing with chronic pain.
Diet
Studies have shown that some patients benefit from changes in their diet by eliminating food that may contribute to their arthritis pain. By removing allergens from the diet, overall inflammation can be reduced. Common diets that have been seen to be beneficial include a mediterranean diet rich in nuts, fish, vegetables, fruit and olive oil. Foods that are not recommended include red meat and dairy as those can cause inflammatory reactions.
Sources:
http://bit.ly/1YtHTib
7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay hydrated
Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good. continue reading
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation.
Watch the alcohol
The holidays are a time for celebration, which most likely means more alcohol. Not only does alcohol add on empty calories, but can also lead you to eating more while drinking. If you are at a gathering, limit yourself to one or two drinks to cut down on the unhealthy cravings you might be feeling afterward.
Focus on the protein
Protein-packed foods are a great way to fill up without adding a lot of sugar and empty carbohydrates. Pack your plate with low-fat meats like turkey and chicken. If you’re vegetarian, eat more of the tofu than the side dishes that are most likely to be sugar and carbohydrate heavy.
Fill up on the water
Don’t forget about water! The holidays are an easy time to drink more sugary beverages than normal. Substitute drinks for water, and drink a lot of it. Not only is water essential for your health, but drinking a glass before a meal can fill you up more as well, preventing you from overeating.
Take your time
Eating too fast is one of the easiest ways to overeat. When you don’t give your body the chance to digest food and feel full before you stop eating, chances are you’re going to end up eating more than you want. Eat slowly and enjoy each bite to give your body a chance to catch up. This way, you’ll end up getting full faster and eat less.
Most of all don’t forget to enjoy the holidays and the delicious food that comes with it, don’t be afraid to indulge a little!
Transitioning to Autumn
With autumn approaching and the beginning of the yin cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.
The lungs and large intestine are the organs associated with fall. The lungs are responsible for the circulation of Qi (the body’s natural flow and circulation), and are also very susceptible to cold and illness. For this reason, it is important to stay healthy and warm during the season. If the Qi circulation is weakened, muscles will not be able to warm the body properly. continue reading
5 Powerful Health Effects Of Olive Oil
