Wellness

Summer Solstice

During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.

According to five element theory, during the summer the organ that receives extra energy is the heart. When the seasons change so do the organs we should focus on in the body. You should focus on the heart during summer. Feed the heart heart-nourishing foods and make sure to remain active so the heart receives positive energy. continue reading »

The Master Cleanse

Created by Stanley Burroughs, author of the book The Master Cleanser, the master cleanse is a great way to cleanse the body while giving the digestive system a much-needed rest. The master cleanse, usually used to achieve rapid weight loss, can also be used to heal and nourish the body.

The cleanse is a liquid diet, which some refer to as a juice fast. It effectively supplies all of the healthy and essential nutrients and calories the body needs to function. The beauty of the master cleanse is that in addition to being rewarding and beneficial for your body, it is also extremely easy to follow and inact.

 

There are three main parts of the master cleanse. You should utilize all three of these parts in order to extract all of the healing and fasting properties of the master cleanse. The three parts are the lemon drink, the salt drink and the herbal/laxative teas.

 

First, you need to make sure to six to 12 glasses of the lemon drink per day over the course of a 10-day period. The lemon drink consists of freshly squeezed lemon juice, a pinch of cayenne pepper, water and maple syrup. Balance out your intake of the lemon drink throughout the day with regular water if you still feel thirsty.

 

The salt drink part of the cleanse is a little bit different. The salt drink consists of just lukewarm water and natural sea salt. You should make sure to drink a quart every morning, all in one sitting.

 

The third and final part to the master cleanse is an herbal laxative or tea. Make sure to take a laxative or drink a laxative tea before bed each night in order to complete the steps of the master cleanse.

 

The master cleanse is an easy and extremely effective form of detox dieting, just follow the simple steps and figure out for yourself!

How Positivity Positively Affects You

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There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life! Positivity makes the world go round and helps to ensure everything functions harmoniously. It’s a no-brainer that positivity, well, positively affects you.

You should allow the enhancing effects of positivity to start impacting your day as soon as possible. Start your day by letting small amounts of sunlight into your room, enjoying a cup of warming herbal tea and just reflecting on what it is you plan to accomplish today. A simple morning routine such as this can boost productivity and positivity throughout the day.

Once your day is started you should make sure to keep the positive energy going. It’s easy to allow the stress of your work day to get to you, and, this can crush the positive energy you have worked so hard to embody. The funny thing about this is positive thinking works to eliminate stress and improves well-being. So, in order to not let the work day stress get to you, simply think positive!

Positive thinking will not only eliminate stress, but it will improve your skills, your work ethic and the amount of success you will achieve in life. In addition to the morning routine, there are some other tips and tricks to help you gain a more positive mindset and apply consistent positive thinking to your lifestyle.

Exercise. Exercise is very important to both your physical and mental health, make sure you schedule time throughout your day to get some exercise or play-time in, by doing this you can help maintain a positive lifestyle.

Meditation. Meditation can be extremely beneficial to enriching your life with positive energy. If you do not happen to be an expert on meditation yourself, or you have never done it before, reach out to those in your community who can assist you with mediation and help you harness its benefits.

Writing. Writing down your thoughts and journaling can help reduce stress and induce positivity. It is important to catalog our thoughts, this way we do not bottle them up. So, start a journal, a blog or even write some poetry. A little writing can go a long way to making you stay positivity.

Learn to live as one with positivity and you will succeed in all your long-term goals.

 

 

 

 

Three Daily Rituals to Stay Positive
It’s so important to start your day off on the right foot. A healthy and happy morning can lead to a successful and productive day. Sometimes the key to starting off your day right can be practicing a few daily rituals in order to stay calm, collected and focused. Not only will making these rituals part of your everyday routine help your morning, but it will greatly increase the overall quality of your whole day.

  1. Write – Keep a Journal

Right when you start your day it can be helpful to write out a small list of goals that you have for the upcoming 24 hours. Keep a small notebook or journal by your bed and when you wake up write down some goals for the day that will help you stay positive and focused.

  1. Exercise

Exercise is key. You need to make sure to get your blood moving when you begin your day. The smallest amount of exercise can make a big difference as to whether or not your day is positive, productive and successful.

  1. Morning herbal tea

Having something nice and warm to start your day can ensure positivity throughout the rest of it. Start your day with a soothing cup of herbal tea and think positive thoughts as you drink every sip. The combination of a good tea and positive thinking can be very beneficial for staying positive.

Heart Afire: The Fire Element

The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also their mental, emotional, spiritual and elemental qualities that align with nature and the seasons. Let’s explore the heart.

The heart season is summer, and heart is considered the most yang: hot, bountiful and abundant. Yang is what is bright, moving, outward, hot and loud. Yin is what is more inward, still, dark and cooler. The color of the heart is associated with red, the climate is heat, the flavor is bitter and it’s paired organ is the small intestine (many urinary issues are due to “heart fire” heat descending). The sense aligned with heart is the tongue, and the vessels associated with heart are the tissues. The heart sound is laughing, and the emotion is joy. The heart houses what is known as the shen, which is the mind and spirit. continue reading »

Fighting Flu Season with Acupuncture

While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.

The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu.  Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes. continue reading »