- Melton Acupuncture18525 Sutter Blvd Suite 180
Morgan Hill, CA 95037408-778-7959 - Sign up to receive news and updates and get my free report:“The Top 10 Reasons to Try Acupuncture”
Follow Us!
Latest Articles:
- • Strategies to Stay Calm and Joyful During the Season •
- • How to Stay Mentally Resilient in the Colder Months •
- • Three Delicious and Healthy Soup Recipes to Keep Warm This Winter •
Tag Archives: Omega 3s
7 Superfoods for Aging Well
Olive Oil
Olive oil is beneficial for many reasons. Researchers now know that this oil contains the antioxidants called polyphenols, which can help prevent age-related diseases.
Fish
Fish like wild caught salmon are a no-brainer. They are packed with omega-3 fatty acids, which help regulate cholesterol levels and can improve heart health, which become increasingly important to take
Posted in Diet, Health
Also tagged antioxidants, blueberries, dark chocolate, fish, flavonoids, nuts
Comments Off on 7 Superfoods for Aging Well
7 Steps to Eliminate Depression Naturally
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce
Posted in Uncategorized
Also tagged acupuncture, Alternative Treatments, Depression, Massage Therapy, Meditation, yoga
Comments Off on 7 Steps to Eliminate Depression Naturally