Skip to content
Melton Acu logo

Acupuncture and PTSD

By admin | Published June 6, 2016

Blog-img---Acupuncture-and-PTSDPTSD is a physiological disorder that can result from being exposed to a traumatic event.  The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching.  Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon. Getting help can be hard at first, but can have a great impact for helping PTSD. continue reading »

Posted in Acupuncture, Wellness | Tagged , , , | Comments Off on Acupuncture and PTSD

6 Alternative Treatments to Help with Arthritis

By admin | Published May 16, 2016

Blog-img - 6 Alternative Treatments to Help with Arthritis_640Exercise

For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading »

Posted in Acupuncture, Health, Wellness | Tagged , , , | Comments Off on 6 Alternative Treatments to Help with Arthritis

6 Foods to Help Your Arthritis

By Daniel Melton | Published May 7, 2016

Fish
Fish are full of omega-3 fatty acids, which work as a natural anti-inflammatory. Some of the best fish to consume include salmon, tuna, mackerel and herring, which are all rich in omega-3s. The recommended weekly amount is around six to eight ounces of fish.

Oil
Healthy oils like extra virgin olive oil, avocado and safflower oils are packed with healthy fats and anti-inflammatory properties.

Broccoli
Because it contains sulforaphane, broccoli has been shown to slow and prevent the progression of osteoarthritis. Broccoli is rich in vitamin K, C and calcium, which is known to help strengthen bones.

Green Tea
Green tea has many health benefits, one including reducing pain of arthritis. The tea is full of antioxidants that work to lower inflammation and the disintegration of cartilage.

Citrus Fruits
Fruits like oranges, limes and grapefruits are very acidic and full of vitamin C. Vitamin C can help aid healthy joints for those with arthritis and work as an anti-inflammatory.

Beans
Beans are beneficial for many reasons. They are a great alternative to meat for protein and are rich in folic acid, magnesium, iron, zinc and potassium. Red beans, kidney beans and pinto beans are known to improve muscle health and the heart and immune system.

Having a natural and well-rounded diet is a part of any healthy lifestyle, but can be especially beneficial for arthritis and chronic pain.

Sources

http://bit.ly/1SKbkbM

Posted in Diet, Health, Nutrition | Comments Off on 6 Foods to Help Your Arthritis

7 Superfoods for Aging Well

By Daniel Melton | Published May 7, 2016

Olive Oil
Olive oil is beneficial for many reasons. Researchers now know that this oil contains the antioxidants called polyphenols, which can help prevent age-related diseases.

Fish
Fish like wild caught salmon are a no-brainer. They are packed with omega-3 fatty acids, which help regulate cholesterol levels and can improve heart health, which become increasingly important to take care of as we age.

Nuts
Nuts like almonds are packed with vitamins and minerals, as well as antioxidants and other nutrients that help fight aging. Those who incorporate nuts into their diet are shown to potentially add years on to their lives. Nuts are a great way to also get more protein into your diet and keep you energized.

Dark Chocolate
Quality dark chocolate not only tastes good but can also be great for your health. Cocoa is packed with flavonoids that are good for heart disease and promote healthy blood vessels. Add a little dark chocolate into your diet to help lower your risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

Blueberries
Blueberries are known for their high amount of antioxidant properties. These berries can help inflammation and age-related deficiencies such as memory loss and motor function.

Avocado
Avocado is filled with omega-3s and vitamin E, which prove to have many health benefits. If you are fighting aging skin, avocado is your go-to food for rejuvenating your skin as well as stronger nails and hair.

Turmeric
Turmeric is an incredible herb that is often used in Chinese medicine for its anti-ageing benefits. A part of the ginger family, turmeric contains curcuminoids, which act as a powerful antioxidant to that can reduce inflammation and promote healing. This herb is perfect for Asian cooking and to add a little spice to dishes.
Sources

http://bit.ly/1SukKry
http://bit.ly/1qL3OY5

Posted in Diet, Health | Tagged , , , , , , | Comments Off on 7 Superfoods for Aging Well

6 Alternative Treatments to Help with Arthritis

By Daniel Melton | Published May 7, 2016

Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong.

Acupuncture
One of the most common reasons people seek out acupuncture is for arthritis relief. Acupuncture can help relieve pain from arthritis and increase blood flow and circulation, reducing inflammation. Through the specific placement of needles on acupuncture points on the body, acupuncture realigns the body back to balance.

Capsaicin Cream
Made from the chemical that gives chili peppers their heat, Capsaicin cream has been known to relieve arthritis pain. The cream works by decreasing the body’s pain receptors and as a result, lessening the overall pain caused by arthritis. The cream can be bought without a prescription at your local drug store.

Fish Oil
Fish oil is beneficial for numerous reasons, one of them being its anti-inflammatory properties. Because it is rich in omega-3 fatty acids, trials have found that the oil can reduce morning stiffness and the need for pain medication for those with arthritis. Fish oil is a supplement that is safe and recommended to take every day for the most beneficial effects.

Mind-Body
Mind-body techniques like meditation, relaxation and tai chi have been seen to improve overall quality of life for those with arthritis. Tai Chi is a martial art that involves slow, easy movements along with deep breathing. This exercise can improve the body’s motion and physical fitness without being too demanding on the joints and muscles. Although meditation and relaxation do not necessarily reduce pain, they have been found to improve mood and health in arthritis patients dealing with chronic pain.

Diet
Studies have shown that some patients benefit from changes in their diet by eliminating food that may contribute to their arthritis pain. By removing allergens from the diet, overall inflammation can be reduced. Common diets that have been seen to be beneficial include a mediterranean diet rich in nuts, fish, vegetables, fruit and olive oil. Foods that are not recommended include red meat and dairy as those can cause inflammatory reactions.

Sources:
http://bit.ly/1YtHTib

Posted in Acupuncture, Diet, Health, Nutrition, Wellness | Tagged , , , , , , , , , , , | Comments Off on 6 Alternative Treatments to Help with Arthritis
408-778-7959 Directions Contact/Schedule