ExerciseFor those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong. continue reading
Fish
Fish are full of omega-3 fatty acids, which work as a natural anti-inflammatory. Some of the best fish to consume include salmon, tuna, mackerel and herring, which are all rich in omega-3s. The recommended weekly amount is around six to eight ounces of fish.
Oil
Healthy oils like extra virgin olive oil, avocado and safflower oils are packed with healthy fats and anti-inflammatory properties.
Broccoli
Because it contains sulforaphane, broccoli has been shown to slow and prevent the progression of osteoarthritis. Broccoli is rich in vitamin K, C and calcium, which is known to help strengthen bones.
Green Tea
Green tea has many health benefits, one including reducing pain of arthritis. The tea is full of antioxidants that work to lower inflammation and the disintegration of cartilage.
Citrus Fruits
Fruits like oranges, limes and grapefruits are very acidic and full of vitamin C. Vitamin C can help aid healthy joints for those with arthritis and work as an anti-inflammatory.
Beans
Beans are beneficial for many reasons. They are a great alternative to meat for protein and are rich in folic acid, magnesium, iron, zinc and potassium. Red beans, kidney beans and pinto beans are known to improve muscle health and the heart and immune system.
Having a natural and well-rounded diet is a part of any healthy lifestyle, but can be especially beneficial for arthritis and chronic pain.
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Olive Oil
Olive oil is beneficial for many reasons. Researchers now know that this oil contains the antioxidants called polyphenols, which can help prevent age-related diseases.
Fish
Fish like wild caught salmon are a no-brainer. They are packed with omega-3 fatty acids, which help regulate cholesterol levels and can improve heart health, which become increasingly important to take care of as we age.
Nuts
Nuts like almonds are packed with vitamins and minerals, as well as antioxidants and other nutrients that help fight aging. Those who incorporate nuts into their diet are shown to potentially add years on to their lives. Nuts are a great way to also get more protein into your diet and keep you energized.
Dark Chocolate
Quality dark chocolate not only tastes good but can also be great for your health. Cocoa is packed with flavonoids that are good for heart disease and promote healthy blood vessels. Add a little dark chocolate into your diet to help lower your risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Blueberries
Blueberries are known for their high amount of antioxidant properties. These berries can help inflammation and age-related deficiencies such as memory loss and motor function.
Avocado
Avocado is filled with omega-3s and vitamin E, which prove to have many health benefits. If you are fighting aging skin, avocado is your go-to food for rejuvenating your skin as well as stronger nails and hair.
Turmeric
Turmeric is an incredible herb that is often used in Chinese medicine for its anti-ageing benefits. A part of the ginger family, turmeric contains curcuminoids, which act as a powerful antioxidant to that can reduce inflammation and promote healing. This herb is perfect for Asian cooking and to add a little spice to dishes.
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Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening exercises are also recommended to keep muscles and joints strong.
Acupuncture
One of the most common reasons people seek out acupuncture is for arthritis relief. Acupuncture can help relieve pain from arthritis and increase blood flow and circulation, reducing inflammation. Through the specific placement of needles on acupuncture points on the body, acupuncture realigns the body back to balance.
Capsaicin Cream
Made from the chemical that gives chili peppers their heat, Capsaicin cream has been known to relieve arthritis pain. The cream works by decreasing the body’s pain receptors and as a result, lessening the overall pain caused by arthritis. The cream can be bought without a prescription at your local drug store.
Fish Oil
Fish oil is beneficial for numerous reasons, one of them being its anti-inflammatory properties. Because it is rich in omega-3 fatty acids, trials have found that the oil can reduce morning stiffness and the need for pain medication for those with arthritis. Fish oil is a supplement that is safe and recommended to take every day for the most beneficial effects.
Mind-Body
Mind-body techniques like meditation, relaxation and tai chi have been seen to improve overall quality of life for those with arthritis. Tai Chi is a martial art that involves slow, easy movements along with deep breathing. This exercise can improve the body’s motion and physical fitness without being too demanding on the joints and muscles. Although meditation and relaxation do not necessarily reduce pain, they have been found to improve mood and health in arthritis patients dealing with chronic pain.
Diet
Studies have shown that some patients benefit from changes in their diet by eliminating food that may contribute to their arthritis pain. By removing allergens from the diet, overall inflammation can be reduced. Common diets that have been seen to be beneficial include a mediterranean diet rich in nuts, fish, vegetables, fruit and olive oil. Foods that are not recommended include red meat and dairy as those can cause inflammatory reactions.
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Acupuncture
Acupuncture is a common treatment for chronic pain, which can be very beneficial for seniors. This centuries-old practice addresses the body as a whole by using specific acupuncture points to return the body back to its natural balance and relieve pain as well as other symptoms. Acupuncture treatment is non-invasive and is a great natural alternative to prescription medication.
Yoga
It can get harder to stay active as we age. We may find that our bodies just don’t move like they used to. Yoga has many health benefits and can be incorporated into your daily routine. Yoga has been proven to help strengthen bones and reduce the risk of osteoporosis. This practice can also help keep your joints healthy and reduce symptoms of carpal tunnel syndrome and arthritis.
Massage therapy
Massage therapy not only has physical health benefits but mental as well. This therapy can work to relieve pain, improve circulation and release tension. Massage is also an excellent stress reliever and can leave you feeling more relaxed and at ease.
Aromatherapy
Aromatherapy is a natural remedy that has been used for thousands of years. Aromatherapy involves breathing or applying essential oils to the body to help improve health. Different essential oils can have a large range of benefits. This therapy can help lower pain, increase a sense of well being and help improve sleep for patients with dementia.
Animal-assisted therapy
As we age, we sometimes need different kinds of support and companionship. Animals have been proven to help adults with dementia and decrease a sense of loneliness. Animals can also help promote physical activity, which can increase mood and overall health.
Music therapy
Music therapy has been proven to be beneficial for seniors. This non-invasive therapy can help reduce pain associated with osteoarthritis and other chronic conditions. Calming music can also be helpful for adults with dementia and reduce behavioral symptoms.
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