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Tag Archives: diet
6 Alternative Treatments to Help with Arthritis
Exercise
For those with arthritis, exercise, no matter how little you do, is one of the best natural treatments. For those with severe arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with arthritis because it puts the least amount of impact on the joints. Strengthening
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep
5 Tips to Help Your Diabetes
There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented.
Aim for a healthy weight
When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can
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Also tagged diabetes, exercise, weight
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7 Steps to Eliminate Depression Naturally
Suffering from depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce
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Also tagged Depression, exercise
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Acupuncture and Ovarian Health
Acupuncture has proven helpful in strengthening the body’s immune system, as well as reducing symptoms of cancer treatment. Because acupuncture treats the whole body, it can help increase immune strength that can fight against disease like ovarian cancer and polycystic ovary syndrome. By using acupuncture points, acupuncture is able to release blockages that may be preventing the body from its
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Also tagged acupuncture, excercise, Ovarian Cancer, Ovary Health, PCOS, Women's Health
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