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Tag Archives: Insomnia

Acupuncture and Insomnia

By Daniel Melton | Published July 30, 2014

Acupuncture can help: Acupuncture has shown to help achieve a relaxing and sound sleep. Two powerful points in the ear can send you off to dreamland.

Take a moment: Make some time in your schedule for a pre-sleep relaxation ritual. Taking a hot bath just before bed has been shown to promote a deep, restful sleep. You can also add

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Acupuncture can help you sleep better

By Daniel Melton | Published April 15, 2014

Insomnia can affect everything you do; without a good night’s sleep you just aren’t yourself. You’re less productive and more irritable. For most Americans the immediate response is to go to a drug store and buy sleep aid pills night after night. Recent research however has found that acupuncture and moxibustion (an ancient Chinese herbal remedy commonly used

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