Tag Archives: Insomnia
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
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Acupuncture and Insomnia
Acupuncture can help: Acupuncture has shown to help achieve a relaxing and sound sleep. Two powerful points in the ear can send you off to dreamland.
Take a moment: Make some time in your schedule for a pre-sleep relaxation ritual. Taking a hot bath just before bed has been shown to promote a deep, restful sleep. You can also add
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Also tagged acupuncture, aromatherapy, balance, fatigue, Gilroy, lifestyle, Morgan HIll, relax, Research, San Jose, sleep, stress
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Acupuncture can help you sleep better
Insomnia can affect everything you do; without a good night’s sleep you just aren’t yourself. You’re less productive and more irritable. For most Americans the immediate response is to go to a drug store and buy sleep aid pills night after night. Recent research however has found that acupuncture and moxibustion (an ancient Chinese herbal remedy commonly used
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