- Melton Acupuncture18525 Sutter Blvd Suite 180
Morgan Hill, CA 95037408-778-7959
HoursMonday, Wednesday9am - 6pmTuesday, Thursday9am - 5pmOther appointment times are are available as needed.
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As we enter a new year, it is natural to want to look back on the last one. As humans, we have the gift and the hurdle of marking time, so it can feel helpful to recall memories we want to hold on to or look for lessons we can take with us.
To that end, here are three categories in which research into the type, application and efficacy of acupuncture saw significant advancements in 2020, findings that will certainly help guide us as we move forward. In a year that saw so much focus on our health, these findings offer some good news in the fields of pain management without opioids, migraine headaches, and insight into why it is that acupuncture is effective as an anti-inflammatory. continue reading
How acupuncture helps
Acupuncture treats the patient by addressing the whole body. When the body is out of balance, pain and illness can arise. Acupuncture works by returning the body back to its natural balance and energy flow to eliminate pain and to improve overall health.
There are more than 2,000 acupuncture points on the body. When these specific points are stimulated through small acupuncture needles, it can help relieve pain by improving the body’s nervous system, which can jumpstart the production of pain-reducing endorphins.
A study in Germany found that 304,674 people with osteoarthritis experienced less pain and stiffness after 15 sessions of acupuncture. The treatments were done during a three-month period and lasting results were seen for another three months after treatment was stopped. The patients who had the acupuncture treatment reported better quality of life and function than those who had no treatment.
A study done at the Chronic Pain and Fatigue Research Center at the University of Michigan Medical School found that of 20 women who were diagnosed with fibromyalgia, the half that received acupuncture treatment had increased activity of the pain-reducing receptors in the brain.
A trial published in the Annals of Internal Medicine studied 570 men and women with osteoarthritis. For the men and women who received 23 acupuncture treatments for about 6 months, results of less pain and better functionality occurred, compared to those with the placebo treatment.
Arthritis can be painful and persistent, resulting in frustration when it isn’t easy to find relief. Acupuncture is a non-invasive, alternative treatment that has been proven in numerous studies to help reduce pain and increase mobility.
6 Facts to Know When Using Acupuncture to Quit Smoking
Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.
Here are the 6 things you should know about using acupuncture to quit smoking.
1. Acupuncture is very effective to help stop smoking.
Acupuncture has been used to help combat addiction and curb cigarette cravings for a long time. Many people have had success and now research is supporting these claims.
In a recent study, “Alternative Smoking Cessation Aids: A Meta-analysis of Randomized Controlled Trials,” researchers gathered data from 14 different studies to see which alternative techniques helped patients stop smoking. The acupuncture studies examined 823 different patients. The researchers concluded that both acupuncture and hypnotherapy may help patients quit smoking. The scientific world is far from definitively recommending acupuncture for smoking cessation, but more and more research shows that it does help many people.
Acupuncture helps with smoking addiction in many ways. It stops jitters, curbs cravings, lessens irritability and restlessness, increases relaxation and helps detoxify the body. It can also restore balance in your constitution and jumpstart the healing process.
2. There is a “stop smoking” acupuncture point.
There is a point is called “Tim Mee,” which is used specifically to stop smoking. It’s located one finger’s width above your wrist crease, on the inside of your arm. It is used solely to help people stop smoking and it does this by altering the way cigarettes taste.
Will this point be enough? Of course not. Smoking is a complicated addiction. Tim Mee is a powerful acupuncture point, but it must be used in conjunction with other points to combat cravings, rebalance your body and heal.
3. Acupuncture can reduce cravings, but it can’t change habits.
Physical cravings are only one aspect of cigarette addiction. Many times, the habit of smoking is harder to stop than the physical addiction.
If smoking helps you cope during difficult emotional situations, not smoking can make you feel naked and vulnerable. If smoking is part of a daily ritual, not smoking can make your day feel “off.” All of this is normal and challenging.
I recommend that people use all the support systems they have available. Get help from family and friends. Join a support group. Exercise. Find new smoke-free activities.
Stopping a smoking addiction requires support—physically, emotionally and socially.
4. There are simple acupressure techniques to cope with cravings.
Ear massage is one way you can cope with cravings at home. It releases endorphins and these chemicals are natural painkillers. It also stimulates acupuncture points which help balance Qi.
There are many ear massage techniques. You can place your thumbs in the widest upper part of your ears and massage in circular motions. You can massage the small inner crevices and the front of your ear where it attaches to your head. And you can massage your earlobes, with gentle pulls and circular motions.
To be even more effective, I recommend that you call me to learn the specific points that are best for you and your body. In some cases, I can place a small bead on the point and hold it in place with tape. When you feel a craving, you just press on the bead for relief.
5. Herbs can help with cravings
There are many herbs which help with cravings, irritability, detoxification and tissue repair. Make an appointment with me and I can discuss which ones would be best for you.
6. The Third Thursday in November is the Great American Smokeout.
The American Cancer Society has designated the third Thursday of November (November 21, 2013) as the Great American Smokeout. This is a day to quit smoking—for good. If you have “thought” about quitting, the Great American Smokeout is a great day to actually do it.
I am available to help you quit. Call me before the Smokeout and we’ll make a “Quit Smoking” treatment plan so you can quit with as little discomfort as possible.
A study conducted on rats, by Dr. Longhurst, at the University of California, concluded that raised blood pressure was reduced as much as 50% with the use of electro-acupuncture.
The doctors conducting the study artificially inflated blood pressure in rats. Afterwards, acupuncture was applied to specific points on the forelimbs. These specific points were the equivalent to acupuncture points on our forearm.
When acupuncture was used alone, there were no significant changes; however, when a subtle electrical current was passed through the needles, blood pressure went down between 40 – 50%.
According to Dr. Longhurst, “this suggests that acupuncture can be an excellent complement to other medical treatments (including a healthy diet), especially for those treating the cardiac system.”
Tjen-A-Looi, S.C., Li, P., and Longhurst, J., Medullary substrate and differential cardiovascular responses during stimulation of specific acupoints. Department of Internal Medicine, College of Medicine, University of California, APRIL 2004.
A study published in the Annals of Internal Medicine suggests that acupuncture produces significant pain relief and improved function in patients with osteoarthritis of the knee.
In the study, the subjects who experienced acupuncture had a greater reduction in pain and stiffness, improved functioning and a higher quality of life than the placebo group.
Berman, BM., et. Al., Effectiveness of acupuncture as adjunct therapy in osteoarthritis of the knee: a randomized, controlled trial. Annals of Internal Medicine, DEC. 21, 2004; 141(12)901-910.