Tag Archives: Insomnia
Seven Ways Acupuncture Can Help Mothers
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture, here are seven Continue reading
Posted in Acupuncture, Women's Health
Also tagged migraines, pregnancy, stress
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Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone Continue reading
Posted in Acupuncture, Insomnia
Also tagged acupuncture, sleep, yoga
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Acupuncture and Insomnia
Acupuncture can help: Acupuncture has shown to help achieve a relaxing and sound sleep. Two powerful points in the ear can send you off to dreamland.
Take a moment: Make some time in your schedule for a pre-sleep relaxation ritual. Taking a hot bath just before bed has been shown to promote a deep, restful sleep. You can also add Continue reading
Posted in Uncategorized
Also tagged acupuncture, aromatherapy, balance, fatigue, Gilroy, lifestyle, Morgan HIll, relax, Research, San Jose, sleep, stress
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Acupuncture can help you sleep better
Insomnia can affect everything you do; without a good night’s sleep you just aren’t yourself. You’re less productive and more irritable. For most Americans the immediate response is to go to a drug store and buy sleep aid pills night after night. Recent research however has found that acupuncture and moxibustion (an ancient Chinese herbal remedy commonly used Continue reading
Posted in Research
Also tagged acupuncture, Research
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