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Acupuncture: Not Just Needles

Cupping AcupunctureMost people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy.

First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a history; this includes the answers to digestion, appetite, diet, sleep patterns, bowel movement urination, pain, lifestyle, and stress level, for example. The acupuncturist will also be noting the voice pitch, hair luster, skin color and tone, as well as posture and mood of the patient and any significant odor. After that, there is a pulse and tongue analysis to determine where the pattern and root are, primarily. Finally, blood pressure is measured and other applicable tests done, including palpation of the body. After this history, a diagnosis and treatment plan is determined. What might be included in this plan? continue reading »

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Seven Ways Acupuncture Can Help Mothers

One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture, here are seven reasons why.


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Acupuncture for Addiction

Addiction is defined as the compulsive physiological need for and use of a habit-forming substance, which means addiction can come in a lot of different forms.  People can be addicted to illicit drugs like heroin just as easily as they can be addicted to sugar. But for the purpose of this article, let’s stick to illicit drugs and alcohol.

According to the Health Services Administration, 23.5 million people ages 12 or older have needed treatment for drug or alcohol addiction. And the treatments provided aren’t guaranteed, nor are they always easy. Luckily, there are alternative treatment options that can help. continue reading »

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Does Your Liver Need a Spring Tune-Up?

In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, I’m ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual. Here are a few signs that your liver is in need of an acupuncture tune-up: continue reading »

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Five Foods To Avoid For A Healthy Colon

If you want to keep your colon clean it is important your diet reflects that. Optimal colon health is very dependent on what you are or are not putting into your body. There are specific foods that don’t help out your colon at all. Take a look at these five foods you should avoid to make sure your colon is healthy and functioning at its highest possible level.

 

  1. Processed Meats

One of the most important things to avoid if wanting a healthy colon is processed meats, and this can be hard to do. In the food culture we are surrounded by, processed meats are on a regular display. Lots of restaurants and grocery stores are doing a better job of avoiding processed meats now, but it can still be hard to avoid them. You want to make sure you do though, as they have been linked to an increased risk of colon cancer.

 

  1. Alcohol

Alcohol can be detrimental to your body if you so let it. An increased risk of colon cancer, damage to the digestive tract and liver damage are all risks you take when partaking in heavy consumption of alcohol. So do your colon a favor and limit your intake.

 

  1. Burned or Charred Foods

It is best to utilize cooking methods that decrease the risk for colon injury or cancer. Burning or charring foods creates carcinogens, which can lead to an increased chance of colon cancer. Take care of your foods when barbecuing and avoid eating over blackened or charred areas.

 

  1. Fast-Food

This one is pretty self-explanatory. Don’t eat fast-food. Just do yourself a favor and avoid these foods high in fat, sodium and cholesterol. Help out your colon, pass on the fast-food.

 

  1.  Limit Sugar

Diets high in sugar have been shown to increase the chance of colon problems, such as Crohn’s Disease and ulcerative colitis. Sugar has yet to be directly linked to colon cancer, but it is linked to weight gain and obesity.

 

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