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Acupuncture and Insomnia

Acupuncture can help: Acupuncture has shown to help achieve a relaxing and sound sleep. Two powerful points in the ear can send you off to dreamland.

Take a moment: Make some time in your schedule for a pre-sleep relaxation ritual. Taking a hot bath just before bed has been shown to promote a deep, restful sleep. You can also add a handful of hops to the bathwater or place a small amount of dried hops wrapped in a cloth inside your pillow case. Hops are used to reduce restlessness during sleep.

Aromatherapy: Put a few drops of chamomile essential oil on your pillow just before bed. You can also use an aromatherapy diffuser or add a few drops to water in a spray bottle to disperse the scent around your bedroom.

Relax your soles: Tap the soles and both sides of the feet gently with a hairbrush for five minutes, paying special attention to the point below the ball of the foot in the center, about one-third the distance between the toes and heel.

Evening snack tips: If you choose to eat before bed, a light  snack should consist of mostly carbohydrates with a small amount of protein. This combination increases the availability of tryptophan to the brain. Try eating a small bowl of low sugar oatmeal along with low fat milk. A sliced apple with a few slices of cheese can also do the trick. Avoid large amounts of protein before bed, it may keep you from falling into a sound sleep.

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7 Things You Should Know About Acupuncture and Pregnancy

pregnancy-071414Acupuncture involves the placement of thin sterilized needles to stimulate various acupoints throughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known as qi – pronounced CHEE).

The thought of having half a dozen or more tiny needles sticking into your skin when you’re pregnant, might sound frightening. However, it’s actually a safe, painless, straightforward procedure that can treat a number of adverse symptoms associated with pregnancy. continue reading »

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Cancer Care: How Acupuncture Helps

Cancer. It’s a diagnosis that no one wants to hear. It can leave you feeling frightened, uncertain, and powerless. But if you or a loved one is facing cancer, it’s important to have hope. In many cases, cancer can be cured, especially when it’s detected early. There are more treatments available now than ever before to cure cancer or slow it from spreading, relieve its symptoms, and help you live a healthier life.

It’s also important to know that you have options in addition to standard medical therapies. Acupuncture and Traditional Chinese Medicine (TCM) have been used for thousands of years to treat a wide variety of conditions. It can safely be used to naturally support your body and mind as you undergo conventional cancer treatments.

Understanding treatments and their side effect Cancer is an overall term for a group of diseases that occur when cells begin to reproduce abnormally, eventually damaging or killing healthy tissue. Most cancers are named according to where they begin in the body, and there are more than 100 different types. The most common are breast cancer, skin cancer, lung cancer, colon cancer, and prostate cancer.

Your treatment plan will be based on many factors, including the type and stage (how far it has spread) of the cancer and your overall health. While cancer treatments have proven to be effective, they do have serious side effects to take into account. The most common treatments include:

Surgery: Performed to remove the cancer if possible. Surgery may be used alone or along with radiation therapy, chemotherapy, or biological therapy.

Chemotherapy: The use of medications to destroy cancer cells. Chemotherapy generally lasts from 3 to 9 months, and can have side effects including fatigue, nausea, vomiting, hair loss, early menopause, and hot flashes.

Radiation therapy: The use of high doses of radiation to destroy cancer cells. Side effects generally include fatigue, hair loss, and skin darkening at the site of the treatment.

Biological therapy: This treatment works by boosting the body’s immune system to fight cancer cells. Side effects depend on the specific type of therapy, but they can include rashes or swelling, flu-like symptoms, fatigue, nausea, and loss of appetite.

It is important to remember that acupuncture is not a quick fix. How acupuncture and TCM can help Acupuncture and TCM have been used for thousands of years to maintain health and relieve symptoms. Practitioners work to treat imbalances in the body’s Qi, or vital energy, by inserting fine, sterile needles at specific acupoints. Since acupuncture has few side effects, it can be safely used as a complement to conventional cancer treatments. In fact, in many cancer cases it’s recommended as a way to soothe and reduce side effects. According to the National Institutes of Health1, acupuncture has been found to be effective in relieving: • Nausea • Vomiting • Fatigue • Post-surgical pain

Acupuncture and TCM can also help relieve stress, depression, and anxiety, which can greatly improve your quality of life during this challenging time.
Treating the person, not just the disease Acupuncture practitioners take a holistic, or whole-body, approach to cancer care. This means that not only will your symptoms be considered, but also your lifestyle, emotional state, and overall health. Your whole being will be taken into account, not just the cancer. When you work with your practitioner to improve your health and relieve your side effects, you are not only helping yourself get the most from conventional treatments, you’re taking back the control of your own life. By adopting some simple lifestyle changes, you will be on your way toward a healthier, happier, pain-free life. Resources:

1. NIH Consensus Conference. Acupuncture. JAMA 280 (17): 1518-24, 1998.

Acupunct Med. doi:10.1136/aim.2011.004069. A safety and efficacy pilot study of acupuncture for the treatment of chronic lymphedema.

Cancer Biol Ther. 2010 Aug;10(4):397-405

Understanding CancerTreatment. WebMD. Accessed February 11, 2008. http://www.webmd.com/cancer/understanding-cancer-treatment

New Lung Cancer Guidelines Oppose General CT Screening – Lung Cancer Recommendations – Avoid Select Vitamins, Try Acupuncture. Chest, September 2007.

Acupuncture. American Cancer Society. May 25, 2007. http://www.cancer.org/docroot/ETO/content/ETO_5_3X_Acupuncture.asp

Comprehensive cancer care: integrating alternative, complementary, and conventional therapies. Gordon JS, Curtin S. NY: Persus Publishing, 2000.

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July 2014 Newsletter

Ahh, summer… time for long, sunny days, warm weather, and brightly-blooming gardens. But the season is also significant in another way. According to Traditional Chinese Medicine (TCM), the body’s Organ systems are most accessible during specific times of year. During the late summer, the Spleen and Stomach are most active and most open to influence both positive and negative.

The Spleen and Stomach are associated with the Earth element, as well as certain colors, sounds, times of day, and other correspondences. The Earth element is related to security, feeling grounded and the natural rhythms of life.

The Spleen performs many functions, including:

    • Transforming food and fluids into energy
    • Transporting energy to muscles, flesh and limbs
    • Ensuring that blood circulates throughout the body
    • Producing a “lifting” effect, keeping the internal organs in place
    • Governing our capacity for thinking and concentration

The Stomach is paired with the Spleen, and helps to digest food and transform it into energy. When the Spleen and Stomach are in balance and Qi (“life energy”) is flowing freely through them, the body will have physical energy and vitality, good muscle tone, a healthy appetite and good digestion. The Spleen and Stomach can be affected by many factors, including poor diet and eating habits, lack of exercise, excessive concentration, worry and stress.

If your Spleen and Stomach are out of balance, you may experience uncomfortable symptoms. Even if you’re not experiencing symptoms, it’s an especially good time to receive preventive acupuncture care. Acupuncture and Traditional Chinese Medicine provide a natural approach to restoring and maintaining balance. When we strive for optimal balance, we achieve good health throughout the year.

By allowing Qi to flow freely, acupuncture can help your body heal itself and help you make the most of all the energy and fun of summer!

 

Foods for a summer diet

BEANS

Adzuki

Garbanzo

Green

Kidney

Sprouted

 

FRUIT

Apricot

Avocado

Banana

Blackberry

Blueberry

Cantaloupe

Grapes

Grapefruit

Lime

Mango

Nectarine

Orange

Papaya

Pineapple

Peach

Pear

Plum

Raspberry

Strawberry

Watermelon

 

GRAINS

Brown rice

Millet

White rice

 

NUTS

Almonds

HERBS

Chili pepper

Chives

Cilantro

Fennel

Green tea

Mint

Parsley

Peppermint

SEEDS

Pumpkin

Sesame

Sunflower

 

VEGETABLES

Beets

Cabbage

Carrot

Celery

Chard

Collard greens

Corn

Cucumber

Green peas

Lettuce

Parsnip

Radish

Rhubarb

Spinach

Squash

Sugar peas

Sweet potato

Tomato

Yams

Zucchini

 

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Further Research Closing in on How Acupuncture

It is a widely held belief that acupuncture is a great way to relieve stress. Several studies have seen groups diagnosed with chronic stress display remarkable improvement in quality of life and lower stress levels due to acupuncture. Despite this evidence it has remained largely unclear why or how acupuncture is able to reduce stress levels. A recent study however has come closer to pin pointing how acupuncture can specifically target and reduce stress. The researchers found that electro-acupuncture interacted with hormones in the brain to reduce their stress elevating effects. These results are promising as researchers find more and more evidence to show that acupuncture is a scientifically viable way to relieve stress and other ailments.

Links to the Articles: www.ncbi.nlm.nih.gov/pubmed/23386059

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