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Acupuncture’s Heart Helping Effects Examined Further

It is widely believed that acupuncture is a healthy and effective way to treat heart disease and injury. Millions of Americans suffer from heart disease and many may not want to turn to expensive procedures or medications. Even western medical procedures can lead to complications in the heart afterwards. A recent study set out to find physical evidence as to why acupuncture helps recovery from heart disease and injury. Their studies on animals were thorough and specific as they examined the genetic processes being activated due to acupuncture. They found that genes were up-regulated which affect protein production. They concluded that in their testing electro-acupuncture significantly helped in the animal’s recovery from heart injury. This research does not prove that acupuncture heals a damaged heart but it proves that it stimulates the genes linked to reconstructing the damaged parts of the heart. This in conjunction with other research on humans with heart injury is leading science to take another look at acupuncture as a viable way of fixing broken hearts.

Links to the Articles:
http://www.ncbi.nlm.nih.gov/pubmed/24722278

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Veterans – PTSD

You’ve seen the strained look on her face. She’s far away. She doesn’t sleep well and sits around all day doing nothing. She’s always tired. You’ve invited her to the things she loves doing, but she never feels like doing them anymore. Sometimes she yells a lot—really overreacts. But when you ask her what’s wrong, she denies any problems.

You’re happy she is back from Iraq, but you thought it would be different. You thought you could get back to normal.

You thought that having her home safe would make both of you happy again. She’s not at war anymore—why is she acting this way?

Your loved one may have post-traumatic stress disorder (PTSD).

Many veterans suffer from PTSD. The Veterans Administration (VA) reports that as many as 11-20% of veterans of the Iraq and Afghanistan wars have it. Common war traumas include having been shot at, having seen someone shot or having seen death, but another cause of PTSD in veterans is military sexual trauma (MST). According to the VA, 23% of women in the military report sexual assault.

These numbers are scary but the good news is that there is help. There are even free clinics that provide acupuncture.

What is PTSD?

PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms.

  • Re-experiencing.  Some PTSD sufferers relive the traumatic event over and over. This can be in the form of bad memories, nightmares and flashbacks. Sights, sounds and smells can trigger re-experiencing the event.
  • Avoidance. Sometimes people with PTSD avoid the people, places and events that remind them of what happened.
  • Numbing.  Symptoms of numbing include trouble expressing emotions, loss of interest in enjoyable activities, and the loss of memory of parts of the traumatic event.
  • Arousal. Anger, irritability, trouble sleeping, trouble concentrating, feeling on guard and being easily startled or surprised are common arousal symptoms.

The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug or alcohol abuse are not uncommon.

How Can I Help my Friend or Relative with PTSD?

There are many ways you can help your friend or relative with PTSD.

  • Learn everything you can about PTSD so you have a good idea what your friend is going through.
  • Offer to go to doctor visits with your friend.       Help keep track of medications and therapy. If your friend is learning new techniques to cope with stress, ask if there is any way you can help.
  • Be available to listen, but be understanding if your friend doesn’t want to talk. Listen with an open heart. Don’t judge, argue or problem-solve. Listen with compassion.
  • Plan fun activities together. Be aware of events or environments that are difficult and plan events to be as stress-free as possible.
  • Encourage your friend to get support from family and other friends.
  • Pay attention to any comments about hurting herself and report them to her therapist or doctor.

Sometimes supporting someone with PTSD is challenging. Get support for yourself so you are able to help your loved one. Seek safety and help immediately if your friend or relative becomes violent or threatening.

PTSD Crisis Resources

If you or your loved one is in crisis:

  • Call 911.
  • Go to your nearest Emergency Room.
  • Call the National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255). Press “1” if you are a veteran.
  • Call the National Suicide Prevention Lifeline in Spanish/Español 1-888-628-9454.
  • Go to the Veterans Crisis Line website to chat live with a crisis counselor at any time of day or night.

 

There are many new treatments available for soldiers and veterans suffering PTSD. The Veterans Administration has information about some of the therapies that have been most effective.

Acupuncture for PTSD

The Military Stress Recovery Project (MSRP) is a unique program that provides free community acupuncture to veterans and active duty soldiers with PTSD and their family members.

MSRP has its roots in helping hurricane victims. In 2005, Diana Fried organized Acupuncturists Without Borders (AWB) to bring free community acupuncture to victims of Hurricanes Katrina and Rita. With the success of this program, Diana decided to use the same techniques to bring trauma relief services to veterans. She created MSRP and the program has since expanded to 27 different clinics.

Treatment in a MSRP clinic is unique for several reasons. Patients are treated in a group setting, sitting in comfortable chairs. There is an environment of calm and support. And the patients are treated using the National Acupuncture Detoxification Association (NADA) protocol, a series of 5 needles placed in one ear. The program is designed to address all the needs of people with PTSD.

The MSRP clinics have been very successful. Patients report stress reduction, improved mental clarity, improved energy, enhanced performance, better sleep, fewer bad dreams and headaches, less anxiety and depression, reduced anger and pain, improved general health and better relationships.

Of course, if your loved one doesn’t have a MSRP clinic nearby, or if he or she prefers a private environment, you can contact me for an appointment or a referral to local acupuncturist.

What Can You Do to Help Veterans with PTSD?

If you know someone with PTSD, reach out to them and offer support. And if you want to help even more, donate money or volunteer at community services for veterans.   Many programs offer free services for veterans and they can always use assistance. Some places to start:

Thank you to the soldiers and veterans who have served our country so bravely.

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Acupuncture and Insomnia

Acupuncture can help: Acupuncture has shown to help achieve a relaxing and sound sleep. Two powerful points in the ear can send you off to dreamland.

Take a moment: Make some time in your schedule for a pre-sleep relaxation ritual. Taking a hot bath just before bed has been shown to promote a deep, restful sleep. You can also add a handful of hops to the bathwater or place a small amount of dried hops wrapped in a cloth inside your pillow case. Hops are used to reduce restlessness during sleep.

Aromatherapy: Put a few drops of chamomile essential oil on your pillow just before bed. You can also use an aromatherapy diffuser or add a few drops to water in a spray bottle to disperse the scent around your bedroom.

Relax your soles: Tap the soles and both sides of the feet gently with a hairbrush for five minutes, paying special attention to the point below the ball of the foot in the center, about one-third the distance between the toes and heel.

Evening snack tips: If you choose to eat before bed, a light  snack should consist of mostly carbohydrates with a small amount of protein. This combination increases the availability of tryptophan to the brain. Try eating a small bowl of low sugar oatmeal along with low fat milk. A sliced apple with a few slices of cheese can also do the trick. Avoid large amounts of protein before bed, it may keep you from falling into a sound sleep.

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7 Things You Should Know About Acupuncture and Pregnancy

pregnancy-071414Acupuncture involves the placement of thin sterilized needles to stimulate various acupoints throughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known as qi – pronounced CHEE).

The thought of having half a dozen or more tiny needles sticking into your skin when you’re pregnant, might sound frightening. However, it’s actually a safe, painless, straightforward procedure that can treat a number of adverse symptoms associated with pregnancy. continue reading »

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Cancer Care: How Acupuncture Helps

Cancer. It’s a diagnosis that no one wants to hear. It can leave you feeling frightened, uncertain, and powerless. But if you or a loved one is facing cancer, it’s important to have hope. In many cases, cancer can be cured, especially when it’s detected early. There are more treatments available now than ever before to cure cancer or slow it from spreading, relieve its symptoms, and help you live a healthier life.

It’s also important to know that you have options in addition to standard medical therapies. Acupuncture and Traditional Chinese Medicine (TCM) have been used for thousands of years to treat a wide variety of conditions. It can safely be used to naturally support your body and mind as you undergo conventional cancer treatments.

Understanding treatments and their side effect Cancer is an overall term for a group of diseases that occur when cells begin to reproduce abnormally, eventually damaging or killing healthy tissue. Most cancers are named according to where they begin in the body, and there are more than 100 different types. The most common are breast cancer, skin cancer, lung cancer, colon cancer, and prostate cancer.

Your treatment plan will be based on many factors, including the type and stage (how far it has spread) of the cancer and your overall health. While cancer treatments have proven to be effective, they do have serious side effects to take into account. The most common treatments include:

Surgery: Performed to remove the cancer if possible. Surgery may be used alone or along with radiation therapy, chemotherapy, or biological therapy.

Chemotherapy: The use of medications to destroy cancer cells. Chemotherapy generally lasts from 3 to 9 months, and can have side effects including fatigue, nausea, vomiting, hair loss, early menopause, and hot flashes.

Radiation therapy: The use of high doses of radiation to destroy cancer cells. Side effects generally include fatigue, hair loss, and skin darkening at the site of the treatment.

Biological therapy: This treatment works by boosting the body’s immune system to fight cancer cells. Side effects depend on the specific type of therapy, but they can include rashes or swelling, flu-like symptoms, fatigue, nausea, and loss of appetite.

It is important to remember that acupuncture is not a quick fix. How acupuncture and TCM can help Acupuncture and TCM have been used for thousands of years to maintain health and relieve symptoms. Practitioners work to treat imbalances in the body’s Qi, or vital energy, by inserting fine, sterile needles at specific acupoints. Since acupuncture has few side effects, it can be safely used as a complement to conventional cancer treatments. In fact, in many cancer cases it’s recommended as a way to soothe and reduce side effects. According to the National Institutes of Health1, acupuncture has been found to be effective in relieving: • Nausea • Vomiting • Fatigue • Post-surgical pain

Acupuncture and TCM can also help relieve stress, depression, and anxiety, which can greatly improve your quality of life during this challenging time.
Treating the person, not just the disease Acupuncture practitioners take a holistic, or whole-body, approach to cancer care. This means that not only will your symptoms be considered, but also your lifestyle, emotional state, and overall health. Your whole being will be taken into account, not just the cancer. When you work with your practitioner to improve your health and relieve your side effects, you are not only helping yourself get the most from conventional treatments, you’re taking back the control of your own life. By adopting some simple lifestyle changes, you will be on your way toward a healthier, happier, pain-free life. Resources:

1. NIH Consensus Conference. Acupuncture. JAMA 280 (17): 1518-24, 1998.

Acupunct Med. doi:10.1136/aim.2011.004069. A safety and efficacy pilot study of acupuncture for the treatment of chronic lymphedema.

Cancer Biol Ther. 2010 Aug;10(4):397-405

Understanding CancerTreatment. WebMD. Accessed February 11, 2008. http://www.webmd.com/cancer/understanding-cancer-treatment

New Lung Cancer Guidelines Oppose General CT Screening – Lung Cancer Recommendations – Avoid Select Vitamins, Try Acupuncture. Chest, September 2007.

Acupuncture. American Cancer Society. May 25, 2007. http://www.cancer.org/docroot/ETO/content/ETO_5_3X_Acupuncture.asp

Comprehensive cancer care: integrating alternative, complementary, and conventional therapies. Gordon JS, Curtin S. NY: Persus Publishing, 2000.

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