The ultimate goal of health care is not simply to avoid illness, but to have an abundance of health. If abundant health is a goal of yours, consider how to strengthen your body’s natural defenses.
You can get started on this path today with these Eight Ways To Boost Your Immune System continue reading
Seasonal allergies are just annoying. Every time a certain season rolls around millions of Americans head to the drug store for antihistamines that don’t target specific allergic reactions and can be largely ineffective. More and more research is coming out consistently showing acupuncture to have a significant clinical effect on seasonal allergies. Where drugs are designed to target a broad scope of allergies acupuncturists can more effectively pin point how to treat specific allergies. So next time you get the seasonal runny nose and sniffles try making an appointment with us rather than with antihistamines. http://www.healthline.com/health/allergies/acupuncture#2
Insomnia can affect everything you do; without a good night’s sleep you just aren’t yourself. You’re less productive and more irritable. For most Americans the immediate response is to go to a drug store and buy sleep aid pills night after night. Recent research however has found that acupuncture and moxibustion (an ancient Chinese herbal remedy commonly used to in conjunction with acupuncture) have a significant effect on patient’s insomnia. According to the Pittsburg Sleep Quality Index (PSQI) patients treated with acupuncture and moxibustion showed better quality of sleep, faster time to fall asleep and better daytime functioning. So if you’re having trouble getting to bed make an appointment with us before buying more bottles of sleeping pills. http://www.ncbi.nlm.nih.gov/pubmed/24187860
We all know that a healthy lifestyle, such as not smoking, keeping your weight down, eating right, regular exercise, and low moderate alcohol intake contributes to long-term health benefits. The recently completed Caerphilly Cohort Study expands the known benefits of a healthy lifestyle to include more evidence for improvements in cognitive function, and a reduced incidence of dementia.
The study began in 1979, and spanned a full 35 years. The health habits of 2,235 men between the ages of 45 and 59 were correlated to their incidences of diabetes, vascular disease, cancer, cognitive impairment, dementia and death (from all causes). The study tracked five healthy behaviors: continue reading
Everyone is looking for the secret to weight loss, without falling victim to the latest gimmicks. With so many different opinions about how to lose weight, it can be difficult to tell what will really work.
Fortunately there is a technique for weight loss that has been tested for centuries: acupuncture.
This technique is safe, sound and reliable. And, even more exciting, using acupuncture for weight loss helps you lose weight in several different ways. continue reading
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