Tag Archives: acupuncture
Getting Family Exercise In The Winter
Interesting Ways to Help Your Kids Exercise in Winter
It’s cold and dark outside. You come home with the kids and all you want to do is snuggle on the couch.
Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more. In fact, according Continue reading
Posted in Acupuncture, Wellness
Also tagged Gilroy, home exercise, kids, Morgan HIll, winter fun
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Keep Your Immune System In Tip-Top Shape!
Here are a few easy pointers on how you can support and promote your own health this time of year:
Take herbs that support the immune function. Astragalus, Osha root, Reishi and Shitake mushrooms are helpful. These have been used for thousands of years by acupuncturists to keep people healthy and strong.
Avoid the consumption of ice cream and iced Continue reading
Posted in Nutrition, Wellness
Also tagged cold and flu, de-stress, exercise, immune system, yoga
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Season of the Lungs
The theories of Chinese medicine suggest that each season relates to a different organ system. The Fall is the season of the Lungs. It’s the time of year when people are easily affected by environmental influences. Great changes are taking place in the weather and plant life around us. Some people refer to it as the “flu season.”
The lungs Continue reading
Posted in Chinese Medicine
Also tagged chinese medicine, Flu, Immunity
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Acupuncture to Stop Smoking
6 Facts to Know When Using Acupuncture to Quit Smoking
Smoking is a strong, complicated addiction. Quitting smoking is no small task and you will need lots of support to be successful. You need the best tools to help with the physical and emotional symptoms, and acupuncture is a great resource to help you succeed.
Here are the 6 Continue reading
Posted in Acupuncture, Research, Wellness
Also tagged Acupressure, Addiction, American Cancer Society, Cravings, Gilroy, herbs, Morgan HIll, quit smoking, South San Jose
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Electro-acupuncture can help reduce blood pressure
A study conducted on rats, by Dr. Longhurst, at the University of California, concluded that raised blood pressure was reduced as much as 50% with the use of electro-acupuncture.
The doctors conducting the study artificially inflated blood pressure in rats. Afterwards, acupuncture was applied to specific points on the forelimbs. These specific points were the equivalent to acupuncture points on Continue reading
Posted in Research
Also tagged blood pressure, cardiac system, Gilroy, Morgan HIll
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