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Alternative Therapies for Seniors
Acupuncture
Acupuncture is a common treatment for chronic pain, which can be very beneficial for seniors. This centuries-old practice addresses the body as a whole by using specific acupuncture points to return the body back to its natural balance and relieve pain as well as other symptoms. Acupuncture treatment is non-invasive and is a great natural alternative to prescription
Posted in Acupuncture, Health, Traditional Chinese Medicine, Wellness
Also tagged aging, massage, music therapy, pet therapy, seniors, tcm, yoga
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Acupuncture and Insomnia
Acupuncture can help: Acupuncture has shown to help achieve a relaxing and sound sleep. Two powerful points in the ear can send you off to dreamland.
Take a moment: Make some time in your schedule for a pre-sleep relaxation ritual. Taking a hot bath just before bed has been shown to promote a deep, restful sleep. You can also add
Posted in Uncategorized
Also tagged acupuncture, balance, fatigue, Gilroy, Insomnia, lifestyle, Morgan HIll, relax, Research, San Jose, sleep, stress
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