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Tag Archives: chinese medicine
Five Self Care Tips for Winter
Traditional Chinese medicine teaches that humans should live in harmony with the seasons. According to traditional Chinese medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in
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Also tagged acupuncture, tcm, winter
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The 6 Main Reasons You’re So Exhausted…
We all feel tired from time to time. Whether it arises from an all-consuming work project or overdoing your exercise regimen, feeling fatigue in the short term is your body’s way of telling you to take it easy and recover. However, when you feel exhausted on a daily basis for months on end, something’s up. Actually, what’s going
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Also tagged diet, energy, exhaustion, fatigue, herbs, tired
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Determining the Nature of Your Migraines
Chances are that you or someone you know suffers from migraine headaches. About 37 million Americans get migraines, with almost three million people getting them on a regular basis. While most of us get a headache from time to time, migraines are in a class all by themselves, and are actually considered to be neurological events that move through
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Also tagged headaches, migraines, natural treatment, pain, stress
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The Many Dimensions of the Kidney
Acupuncturists understand the body as a complex system of energy systems, meridians and organs. However, when an acupuncturist talks about an organ, like the spleen, heart or kidneys, they are not referring to the physical organ that sits inside your body, but rather the energetic side of these organs. The energetic system is much bigger than just the physical
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Meridian Point for Winter: Large Intestine 4
Large Intestine 4 is one of the most important and influential points in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and thumb bones
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Also tagged meridians, tcm
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