Tag Archives: diet
Dandelion: Detox With This Yellow Charmer
Next time you’re in a wide open field, pasture or meadow dotted with beautiful yellow dandelions, know that these prolific little delights are not only beautiful, but packed with nutrition and offer a host of healthy benefits. Let’s explore this amazing flower.
Posted in Herbal Medicine, Traditional Chinese Medicine
Also tagged dandelion, kidneys, urinary disorders
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Five Reasons Acupuncture Helps Digestive Function
Digestion is a complex task performed by the body. It begins in the mouth and finishes when the ingested food leaves the body through the rectum. For all we have learned over the years regarding digestion, there is still so much more we don’t know or are still learning. For example, it wasn’t until recently, the last 10 years
Posted in Acupuncture, Digestion, Digestive Disorders
Also tagged acupuncture, Digestion
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Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.
Healthy Eating According to Traditional Chinese Medicine
Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to traditional Chinese medicine, there are certain guidelines that will keep the body happy and healthy
Posted in Diet, Traditional Chinese Medicine
Also tagged eating, food, healthy
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The 6 Main Reasons You’re So Exhausted…
We all feel tired from time to time. Whether it arises from an all-consuming work project or overdoing your exercise regimen, feeling fatigue in the short term is your body’s way of telling you to take it easy and recover. However, when you feel exhausted on a daily basis for months on end, something’s up. Actually, what’s going
Posted in Acupuncture
Also tagged chinese medicine, energy, exhaustion, fatigue, herbs, tired
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