Tag Archives: stress
Seven Ways to Set and Achieve Your Goals
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if
Posted in Anxiety, Stress
Also tagged anxieity, goals, time management
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The Shen Mind Connection
Traditional Chinese Medicine looks at things differently and while it may be a little confusing, there is usually some common ground that can be found upon examination and explanation. One such area is the idea of the mind. The mind in Traditional Chinese Medicine is commonly referred to as the shen.
Posted in Traditional Chinese Medicine
Also tagged Anxiety, heart, mind, shen
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Herbal Tonics to Reduce Stress
Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience
Posted in Herbal Medicine, Stress, Traditional Chinese Medicine
Also tagged Anxiety, herbs, tonics
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Five Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being
Posted in Acupuncture, Stress
Also tagged acupuncture, Anxiety, Depression
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The 7 Most Common Things That Cause Heart Palpitations
Heart palpitations can be really scary, especially if you don’t know what they are. The first time you experience palpitations can come with the panic of thinking you’re having a heart attack or that something is seriously wrong with your heart. However, the truth is that palpitations are missed heartbeats, called arrhythmias, and are related to the
Posted in Chinese Medicine
Also tagged Anxiety, arrhythmia, heart health, heart murmur, palpitations
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