Tag Archives: stress
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to
Posted in Acupuncture, Massage, Wellness
Also tagged acupuncture, exercise, massage
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7 ways to make your loved one smile this Valentine’s Day
Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.
Start the day off right
Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in
Posted in Health, Stress
Also tagged appreciation, love, valentines day
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5 Powerful Health Effects Of Olive Oil
Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed on a regular basis.
Posted in Diet, Wellness
Also tagged blood pressure, heart disease, olive oil
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Acupuncture to Fight the Stress that’s Killing Us
A new study has found that modern human’s stress reactions are doing us more harm than good. In the early days of human evolution human’s needed stress indicators to release certain chemicals in our bodies so we could hunt better or escape predators. Today, however, that stress compounds as it doesn’t find the same kind of outlet and this build
Posted in Research
Also tagged acupuncture, heart attack, immune system
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Acupuncture Reduces Stress without Negatively Affecting Empathy
A recent study was done on health care workers using auricular acupuncture to reduce stress levels. Health care work is a profession where empathy and caring for patients is integral and an absolute necessity. Subjects administered the treatment tested much lower on the State-Trait Anxiety Inventory test for stress levels and higher in courage and patients on the Caring Ability
Posted in Research
Also tagged acupuncture, Gilroy, Morgan HIll, natural, safe, San Jose
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